What a Team!

I spend Easters in really nice terrains around Tis u Blatna and Rabštejn. Those terrains are famous all around the world, because of WOC 1991 classic distance. The performance of Sixten Sild made a legend and new word was established in Czech. Sild means "to go straight". The best example is his famous routechoice to 4th control:

This time I could not follow his steps, because I do not have to prepare for long leg on Toimila, like last year. This year I am getting ready for short and technical performance and my night trainings were focused for this:

More info about our training camp is on Zhaly.kom and soon will be published BT story.

By the way title of this article is: What a team! I just want to show how difficult is to get place in KR Tiomila team. I got a place in the leg which Aaro call leg for trained Mursu and Mraz leg for trained monkey. Let's see how my performance looks like this Sunday morning will:

10 mila webpages
KR teams

Czech night championship

I took part on the Czech Night Championship after the long time. I ran my last night championship in the junior class. This year there was a big change in the system of the competition. It was a first time we run the Night Champs with the mass start. I was against mass start before the competition and sign the petition against this system…

In the end mass start course was quite interesting for the runners with many surprises like map exchange I the middle of the forest. On the one hand this made the courses more interesting, but on the other hand on-line results were hectic, because loops were pretty different… The question is what was the reason to introduce mass start? The course was not more spectacular for the fans in the competition area, because we run trough just once and it was just 5min before the end. Maybe with the live GPS tracking it might be more interesting. This is a challenge for the next years for next organizers. In overall, the mass start competition was really good preparation for the real night top of the spring season in two weeks: TIOMILA 2011

sandalkarrajče.net

The results reveal that I am getting ready for it! My run was pretty good nearly without any mistake and with quite good speed, but I still have to keep in mind the difference between Continental and Scandinavian terrains!

My maps from Czech night Championship:

Sorry for the quality, but I did not find daylight during the night!

Ready to rock?

Us you can see I did hardly find the time to update my blog in last months and even this article will be quite poor, but I promise it will be better in following weeks. First of all I am going to run Czech Night Champs this weekend. After that I am spending Easters with famous BT team on BT training camp and finally I will be ready to rock on 10mila!


Crocks from last months:

Something extra for readers of Czech orienteering magazine (featuring: Tero, Pena, Me and Hannu):

Routegadget of middle training competition during Czech team weekends.


Swiss champs sprint and middle



Czech teMäm Training camp in orienteering paradise Gibel:

Up and down

First of all, readers from Prague are warmly welcome to the night training on Wednesday! More info is here.

It is nice to read facebook statuses and emails of Finns from Joensuu. There is about -30 and I could easily remember how it feels to train in this weather, on the other hand, there is coming a lot of positive altitude from Joensuu and I am looking forward for next week and Portugal training camp!

source of photo


I made some winter core training with highlight during skiing training camp in Sumava on the beginning of February. This time I didn’t win, because our common skiing sessions with Seda had score about 0:6 for Seda, but lot of training hours in 5 days and nice weather were just great.

Last weekend I took part in the running competition Svatojansky beh, improve local track record and got a great chemistry (picture above) for my Skoda as price! Just perfect, but you cannot stay all the time on the top. I understand this after reading about unsuccessful performance of Mraz during his preparation for marathon and have same feeling during Czech team training camp in Hradec Kralove. This camp was just perfect and you can watch the maps and results here. I just come back to my junior times and run all the trainings with totally destroyed hamstring (stupid), instead of having a break. Let’s rest now and climb back to the peak during POM2011 in two weeks!

Fashion Police from Kade.cz:

Winter weekends with Czech team

Czech team has a new strategy during this winter. We have training camps every second weekend during January and February.

First training camp was from 21nd till 23rd January in snowless Slovakia. Unfortunately I was a bit sick after coming back from Honolulu so I ran just two trainings with a low speed. We are exploring different parts of our country during those weekends training camps and in a combination (Not Ari Pekka Combination!) with reduce maps (without routes etc.) we are training our orienteering technical skills:

Our Prague winter night cup F1 is also already in progress, but I was running just one training last week. Hopefully I will manage to run more during next two months.

After moving back from Joensuu I started again with my basic training, which I was used to do before. Part of this training program are running competitions so I took part in the 3km indoor Prague Championship and manage to run 3km just 0,4s slower than was my plan.

Tomorrow I am going to the skiing training camp with the Czech team. Program will be basic, like Markus did, or we did last year with KR in Vuokatti. This time I will miss my best training mate Jan Mrazek. He finally manage to make the best Kopyto, but we cannot use it together. What a pity! Hopefully I will teach Seda, what does it mean Hevonen hiihto…

Honolulu

Basic weather, basic food, basic running, basic orienteering and basic work in from of TV (Eurosport). What a basic live in Honolulu (Sorry Maspalomas Gran Canaria), with thousands of basic training seconds in January, but feels like May:

Jizerska 50 footsteps, otherwise b5h

Winter preparation is in full swing and skiing is part of it as usually. Last year was Hevonen Hiihto with Rumcajz and Krtecek the highlight of my winter season, but in the previous years it was always Krokonoska 70.
This weekend I started my preparation towards K70 2011 team competition on the adventure race around Jizerske Mountains. B5h was free order orienteering in the pairs with time limit 5 hours. It was bit cruel to ski for a first time this winter and made 65 km and 5 hours, but what did not kill you, makes you stronger.

From b5h 2010

I and Mr Lorenc were struggling in the non prepared track around controls 27, 26 and 9. Our hand are really weak us it is usual between runners, but overall it was a nice weekend and nice beginning of winter skiing.

Results

Bit unusual haul rope

From b5h 2010

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